Wednesday, March 28, 2007

More Half Marathon

More-tastic!

Through all the girlish chit chat and nervous laughter of 4,788 women from all over the country and world, the Hellgate women prepared to tackle their home turf in the 4th Annual More Marathon & Half Marathon. It was evident many in the field were blissfully unaware of the challenge that lay before them: not one, but two full loops of the undulating Central Park.

It was to be a morning of personal bests, firsts, and struggles. And there was a huge Hellgate cheering squad present to help the girls push up that west side and finish strong! Eamonn, Alan, Janine, & Tony ran against the race cheering us around the course. Of course we also had Coach Jared, Richie, Tony (Suzanne’s), Juan, Kevin, Levi, and Yvonne with baby, Mom, & Step-Dad!

Juan and Kevin can be proud of their wife and mom, Lubia, who completed her first ever half marathon! She did spectacular! Suzanne started off Hellgate with her own personal course record, while Cassie and Jessica worked together to both finish with PR’s. Martha made it down from The Bronx to remind us that Van Cortlandt Park readies you for those hills. Irene had a great showing as well! Nazly and Olga worked together as well, but Nazly pulled ahead when Olga needed to battle through the course and her asthma. Kudos to Olga for staying tough, listening to her body, and adjusting!

-By Jessica Moeller
More Half Marathon Results
NAME

FINISH TIME

PACE
Suzanne Hughes 1:39:37
7:36
Cassie Wangsness1:49:20*
Jessica Moeller 1:49:38 8:22
Martha LaMothe 2:04:37 9:30
Irene Gavras-Petrakis 2:06:40 9:40
Nazly Jordan 2:14:09 10:14
Olga Potanas2:16:59 10:22
*Because of a technical difficulty Cassie was unable to retrieve her bib number,
but ran despite the little snafu. She posted an amazing time!






Monday, March 12, 2007

Colon Cancer Challenge

Spring has sprung almost as quickly as the Hellgate Road Runners crossed the finish line of the New York Road Runners Colon Cancer Challenge this Sunday!

Perfect weather made for fabulous conditions, personal records and a couple of age group awards in the 4-mile and 15k race.

Congratulations!


15K Results
NAME

FINISH TIME

PACE
KEVIN STARKES58:00:006:14
MIKE BISHOP58:10:006:15
JOSH MORPHEW1:02:306:43
EDDIE ROBERTS1:02:326:43
MARITZA BISHOP1:06:177:07
SUZANNE HUGHES1:09:197:27
DIANA PITTET1:13:447:55
JAY GOTTFRIED1:21:578:48
CASSIE WANGSNESS1:22:118:50
OLGA POTANAS1:39:2810:41



4 Miler Results
NAME

FINISH TIME

PACE
SOULTANA KOLLAROS34:22:008:35
NAZLY JORDAN36:24:009:06
IRENE GAVRAS-PETRAKIS36:27:009:06
JENNIFER ROZMUS38:30:009:37
CHRIS SOLTYS46:55:0011:43







Saturday, March 10, 2007

20 Questions with Janine Leveque

Q: What is your name?
A: Janine Mary Leveque

Q: What do you do for a living?
A: Administrative Assistant for an investment banking firm. I'd rather being training or training people then sitting behind a desk in a corporate environment.

Q: When did you start running?
A: I ran Track & Field from age 9 to 15. Then decided to run a corporate challenge 3 1/2 mile race in Central Park in 1996. I seriously started running in 2001. My first official long distance race was the Long Island Half Marathon.

Q: Why did you start running?
A: I absolutely love it and how it makes me feel. Plus it helped in the losing weight factor too.

Q: When did you join the Hellgate Road Runners?
A: Summer of 2004.

Q: Do you like to run in the morning or evening?
A: Well I workout mornings doing biking and lifting. I keep my running for the evenings. Doesn't matter which order but I need to put in 2 workouts a day to feel satisfied.

Q: In a typical week how many miles do you run?
A: Well right now zero since I'm injured. On my normal running schedule 25 to 30 miles - give or take.

Q: You are a multisport athlete. How did you become interested in triathlons?
A: July 4, 2000 at a Club Getaway mini triathlon - which is where I met Joel. I had not swam in 20 years or so. Joel was trying to get me to like him (LOL) so he helped me train in 2 days for this mini triathlon. I placed 2nd on the women's team and Joel placed 1st (of course) in the men's team. I liked it a lot and decided in August 2000 (a month later) to do Tobay as my 2nd race ever in multisport. The rest is history....

Q: What is your favorite event: Swimming, biking or running?
A: I find swimming puts me in a nice zone and it feels peaceful. Biking let's just say I'm trying to get better. Running is my main root where I say let's get this party started now!

Q: What is your least favorite workout?
A: If I have to choose one, I would have to say the speed workout. It's a love/hate relationship.

Q: Why?
A: You really have to challenge yourself. I don't like to hold myself back - which I'm known for. I put too much pressure on myself. I guess you have to so you see improvement. I have such determination to succeed. It's one workout that puts everything together plus I'm not getting younger so I have to work even harder...

Q: What is the longest bike ride you've ever done? How far did you go and how long did it take?
A: 85 miles - 8 1/5 hours (getting lost). We started 7:00am and finished at 4:30pm.

I did a Century bike tour last summer with Joel & Tony. Tony and I stayed together (thank god). It was a beautiful morning and very scenic. Everything is going great with following the directions until Tony said "I think we did this loop." I looked up and said "yeah we did". With confusion, I said "how did we get lost?"

Tony was baffled as much as I was. We called the bike club from the sheet they gave us and asked how we can get back on track. They suggested to do the loop again. Tony said "screw that." I agreed with a little more to the tongue (LOL). So needless to say, we came across this nice lady who helped us with directions. We said thank you and continued on our way. Then we were really even further lost the 2nd time when we came upon the same lady. Now how ironic is that?

We finally decided to follow her in hopes that we would find our way back somehow. In the meantime, my cell phone continuously rings with Joel calling and other friends calling "Where the hell are you?" Well if we knew, we wouldn't be lost.

We FINALLY found our way and met up with the people who were waiting for us. Joel was long gone. At that point I had on my odometer at 70+ miles and we weren't nearly done...ugh!!!!. The plan was to do the 70 mile route but with getting lost it added mileage. As we finally approached the parking lot and there were only a few cars remaining. The lot was packed at 7am. I got off the bike with agony, grabbed my free ice cream cone coupon and made my way to the Mister Softee truck for my favorite treat - a vanilla ice cream cone with chocolate sprinkles. My reward after a long and tiresome day. It doesn't get better than that!!!

Q: How bad were you hurting? Did you workout the next day?
A: My legs were sore as anything so I decided to swim 2 miles. That's what great about cross training!!

Q: On the morning before a big race what do you usually eat?
A: Either oatmeal with slice banana and soy milk or Kashi whole grain cereal with wheat germ and soy milk. I may drink a small glass of orange juice to down my vitamins and supplements.

Q: Do you have any habits or rituals you do before working out?
A: I devote 20 minutes to stretching. Also I spend some time visualizing my race strategy and keep a positive approach. Then I set in the my competitive drive.

Q: Do you have a sports hero or idol? Who is it?
A: Team Hoyt. I have tears when I think of their passion and a father who would do anything for his son. That's what it's all about - - DETERMINATION. My idol (don't laugh) is Madonna. In 1992 I was at her concert and was in awe with her physique. I wanted arms like her... well I think I accomplished that (LOL).

Q: After a workout, what do you do with your sweaty running gear?
A: After my workout, I run the shower and dump my running gear on the bottom. They get a washing while I do. I rinse them out and line dry in the bathroom.

Q: What race or races are you looking forward to this year?
A: "Looking forward to" may not be the phrase to use but I need to do NYC Marathon since last year was not a great experience. Also Tupper Lake, I want to not walk during my run to see how much time I can shave off. The past 2 years were the same finish times.

Q: What dream race or races would you like to do in your lifetime?
A: I would love to do a Ironman but I need to mentally prepare myself for that. I'm happy doing any type of race because it means I'm out there doing what I love. Most importantly it means I'm not injured (LOL).

Q: Describe your favorite, or most memorable, running experience.
A: The whole experience of the Chicago Marathon. Not only was it a PR for me but to run side by side with Suzanne and Yvonne was something I could never imagine. It's one thing to train and put all those miles in together but on race day you are basically on your own. Well I thought wrong and we ran together until mile 20.

It helped tremendously on any struggles and negativity. I didn't think of those thoughts because I had such a huge distraction and we worked together as a team!!! It was truly amazing and by far the most memorable marathon. I believe any marathon experience I encounter could never compare.

Also I couldn't ask for a better weekend as far as going to the expo, dinner with the whole gang the night before and sharing the post marathon experience together. Well our flight home was not pleasurable but you can't have everything. Running from one gate to another gate to missing the flight really was painful after completing my best marathon ever.

Sunday, March 4, 2007

800 Meters

Focusing his energy on shorter distance sprints, Chip Scarinzi has been bringing the Hellgate heat to the Armory!

In the final Thursday Night At The Races hosted by the New York Road Runners, Chip posted a blazing-fast time of 2:27 for the 800 meter.

To close out the season with an exclamation point, Chip returned to the Armory for the final meet of the season yesterday. Chip turned in a 2:28 and a pair of melted shoes!

Great work Chip - way to represent!